Experience your own unique Transformation



Transformational® Yoga Teacher Training

21-days intensive training in France by the Sea and Switzerland in the Alps

Senior Yoga Teacher Trainer
Jennifer Louise



Bidart 64210 – West Coast France nearby Biarritz

2023  03. May – 28. May 23 days / 22 nights duration. 


200hrs – Transformational Yoga Alliance Teacher Training with

Single room with a queen/double bed: 2950.- (private bathroom)

Double Room with 2 beds: 2750.- / or 2900.-  as single-use (shared bathroom)

Tripple Room with 3 beds: 2750.- / or 2900.- as a double room (shared bathroom)

*Limited places: 4-6 Students to assure high quality Teaching. A minimum of 4 students is required.

SWITZERLAND (to be confirmed)

Mythen Region, Central Switzerland – Kanton Schwyz 

2023 04. – 26. March

Price: 4150.- teacher training (excl. accommodation starting from 1500.-)

The spiritual dimension can be seen as the baseline of the Yoga style:

Ultimately the “Transformational Technique” seeks to re-connect every human being with their Inner Guidance or True Self. The perfume of this connection is a much deeper access to your innate vision, insight, truth and intuition.


Daily schedule (may vary)
06.00-08.30 Morning meditation, mantra chanting, lecture.
08.45-11.05 Asanas, pranayama, deep relaxation. Yoga class separately for advanced, intermediate, gentle.
11.05 Brunch. Karma Yoga (assistance approx. 45 min.), study time (approx. 45 min.), break.
14.00-15.45 Lecture, workshop
16.00-18.10 Asanas, pranayama, deep relaxation. Teaching techniques and own teaching experience in small groups.
18.10 Dinner, break
20.00-22.10 Evening meditation, mantra chanting, lecture

Transformational Yoga® & Flow TTC – Asana, Pranayama, Kundalini, Mantra, Meditation, Chakras, Koshas & The Science of Transformation.

The teaching of Integral Yoga draws from the essentials of Hatha Yoga, Prana Yoga, Raja Yoga, Mantra Yoga, Bhakti Yoga, Jnana Yoga and Kundalini Yoga integrating them into the philosophy that “All life is Yoga”.

It is based on the integral teachings of Sri Aurobindo, a famous Indian philosopher, Yogi and spiritual reformer of the 20th century.

CAN IT FIT? This 3-week intensive Training is for Yogis that are aiming for an efficient and compact Course to become a Teacher within a short time period. All sessions are coordinated harmonically so that you can profit most.

STYLES: The Primary Style is Transformational Yoga with Additional styles, Hatha and Vinyasa.

LEVEL: This course is for Practitioners who have had a consistent Yoga Practice for 1 Year or more.

Already interested in attending an online call?

RESOURCES: Each Student will receive a full resource pack – a physical book and also a range of online resources for continued education, videos and reading materials. 

LOCATION: Switzerland and France.

ACCOMMODATION: Private Rooms and Dorm Rooms of 2 – 4 participants.

FOOD: Brunch and Dinner, Tea, Water and healthy snacks included.

Experience inner and outer alignment and energetic flow from within.  Evolve into your full potential. Discover the links between lifestyle and physical health, Learn in this Training the Integral Experiential Approach that supports a Yogic Lifestyle, how. what to practice and the purpose and principles of these teachings. Connect breath and bio-energetic alignment in body movement. Practice with Senior Yoga Teacher Trainer Jennifer Louise. Center, through creative Vinyasa, Hatha, and Yin Yoga. Inspire.

Whether you train with us to become a teacher or for your own well being as a lifestyle, you will gain the confidence, professionalism, and embodiment of yoga science as to approach yourself and others safely, with compassion and an individualistic perspective.  Assess & live the body-mind lasting balance of yoga. Live yoga as Conscious Evolution.

Core Teaching Team in: 

Transformational Yoga
Hatha & Vinyasa
Meditation & Mantra
History & Philosophy


Jennifer Louise

Founder of the Little Yogi Universe
(Teaching for over 10 years)


What you can get out of the course

  • Each person will take their own personal journey, diving deeper into the practice and application of the method of the Yoga Styles studies, the philosophy, physical and energetic anatomy and the specialised workshops​

  • You will have the opportunity to take class(es) with Swami Vidyanand Live from India, the founder of Transformational Yoga and a living yoga master.​

  • Share your existing knowledge with your peers – this is a journey of exploration, individually and as a group. ​

  • Your Certification: Upon completion of the 200 Hour Transformational Yoga Teacher Training you will be certified under Yoga Alliance International (YAI) and Yoga Alliance (YA). ​

  • A great deal of focus lies in the Teaching Practicum, this means you will be prepared to begin teaching immediately and also already have a respectable amount of teaching hours behind you already!

  • Our course equips you with the knowledge, confidence, and inspiration you need to become an outstanding Yoga teacher and a balanced serene individual who is ready to lead others in their Yoga practice.​

  • This training will give you a fantastic set of tools to make a difference in your everyday life and to enrich the lives of others.


Valuable study tools Access to videos, bonuses and peer sessions. With comprehensive resources covering:

  • –  History of Yoga
  • – Patanjalis 8 fold path
  • – Raja, Jnana, Karma & Bhakti Yoga,
  • – Anatomy & Science
  • – Transformational Technique
  • – Class Structuring & More…

A Holistic Approach to Teacher Training, you will be guided by a host of Professionals in:

  • – Teaching Practicum
  • – Yoga History
  • – Philosophy
  • – Spiritual Science
  • – Anatomy & Physiology, – Depth Inquiry
  • – Meditation
  • – Self-hypnosis
  • – Breath-work and More…


Apply more mindful awareness to your days while you go

Find your way…

This course is for you if:

  • – You have experienced the transformative benefits of Yoga and are now ready to share this gift and become a fully certified Yoga instructor.

  • – You are already a teacher or have taken a course before and want to deepen your knowledge, practice, understanding and services.

  • – You long for more physical health, emotional balance, and mental and spiritual clarity

  • – You are looking for road-tested tools and techniques to transform your life in a Yogic way.

  • – You want to take your Yoga off the mat and integrate it into your daily life.

  • – You are interested in asana & fitness and want to dive deeper into energy work, meditation, breath, Ancient Yogic philosophy and spiritual science.

  • – You are drawn to experience the depth of Indian Yogic spirituality

  • This is your dream, your mission and you are ready to go on the journey of Teacher Training.


More about the Transformational Yoga & Flow TTC

  • This course is for those with an established Yoga Practices and/or previous qualifications.

  • Transformational Yoga® is one of the most comprehensive styles India has to offer.

  • It is based on the integral teachings of Sri Aurobindo, a famous Indian philosopher, Yogi and spiritual reformer of the 20th century.

  • The teaching draws from the essentials of Hatha Yoga, Prana Yoga, Raja Yoga, Mantra Yoga, Bhakti Yoga, Jnana Yoga and Kundalini Yoga.

  • A synthesis which stands for a thoroughly holistic practice and extensive knowledge.

  • Being an integral approach, Transformational Yoga® also ensures that you take your Yoga off the mat into daily life.

  • The unique style is founded and created by Swami Vidyanand, a renowned Indian Yoga master, who you will meet during the course and your final certification.

  • The practice comes with an in depth focus of physical asana, the energetic system of the chakras, mantras as well as breathing and meditation techniques.

  • The Asana styles we teach in the Transformational Yoga® Teacher Training are Hatha and Transformational Yoga with Vinyasa Yoga as a secondary style.

  • The course will also introduce you to the Integral System of Sri Aurobindo as well as to a form of Kundalini Yoga.

  • Transformational Yoga provides you with the esoteric knowledge you need to purify your body, stabilise your emotions, focus your mind, and increase your spiritual well-being.

Course Outcome

On successful completion of this course, participants will have:

  • an understanding and appreciation of the principles of the science and art of yoga and an introduction to Ayurvedic principles.
  • develop a grounded transformational personal daily practice.
  • developed a comprehensive knowledge of the theory of asanas, pranayama, and meditation.
  • gained skill and confidence in the practice of asanas, pranayama, and meditation.
  • understood the principles necessary to teach yoga in a safely and professionally.
  • Learn the art of sequencing and understand Vinyasa Krama.
  • acquired the tools to enact positive changes in their own lives and start providing that same guidance to others.
  • the opportunity to be a part of a community of people who are similarly committed to a path of personal growth and transformation.

Also included :

  • 200-Hr Hatha & Vinyasa Yoga Teacher Certification
  • Yoga training manual
  • Self Purification
  • Chakra reading & healing
  • Alignment Classes
  • Coaching One-to-one guidance with your lead tutor
  • Tailored personal practice
  • Vinyasa asana practice: 90 -120 min daily
  • Teaching methodology: 5 categories of asana, analysis of precise execution, preparation, effect and postprocessing, modifications, aids, contraindications
  • Teaching methodology: kreeir Vinyasa lesson plans
  • Language, voice & words: conscious use of own language, training in leading flows
  • Energy work: Pranayama, Mudra, Mantra and Meditation
  • Yoga Anatomy: Theory basic knowledge skeleton, musculature, nerves
  • Yoga Anatomy: Practical application in yoga practice and yoga classes
  • Yoga philosophy: 4 yoga paths, 5 Koshas, 8-limbed path according to Patanjali, Sutras, Sanskrit
  • Yoga history of classical and modern yoga
  • Teaching Methodology & Practicum: Teach own lesson patterns in groups,
  • Hands-On Adjustments: In Flows & Static Asanas
  • Introduction: Pre-Natal Yoga & Pelvic Floor

Content divided by sections

100 hours concepts of yoga

Asanas (body postures): Practice and theory, correct alignment in the postures, experiencing the effects of the postures.

Pranayamas (breathing exercises): Specific introduction to the basics of various breathing techniques.

Dhyana (meditation)

Kriyas (purification techniques)

Basic terms of Sanskrit


30 hours of teaching methodology

Class structure, learning of meaningful exercise sequences

Assisting and helping

Teaching concepts and didactics

Ethical basics

20 hours yoga anatomy & physiology

Body systems

Specific yoga anatomy



Insights into yoga therapy

30 hours yoga philosophy

Origin and origins of yoga

Illumination of important scriptures from yoga science (including Veda, Upanishads, Samkhya, Yogasutra, Bhagavad Gita, Buddhism, Hathayogapradipika)

Yoga philosophy in everyday life

20 hours of practical training


Participation in two regular yoga classes per week at Planet Yoga (or at a studio of your choice)



Yoga Theory

Philosophy and psychology of yoga based on the Yogasutras of Patanjali.
Theory of asana practice.

Chakras, Vinyasa Krama, Gunas, Pranas, Kleshas, Koshas, Aspects of the Mind



Function-oriented approach to movement in asanas: awareness, stability, alignment, stretching, mobilization, daily life application.
Traditional vinyasa system of Krishnamacharya, combining breathing and movement.

  • Nuances of using asanas in the larger yoga path.
  • Core asanas essential for fitness and in a therapeutic setting.
  • Preparation and balancing.
  • Common and useful variations.


Principles of sequencing from the traditional approach of Krishnamacharya and further developments from there.
Foundations of personal course planning and sequencing for different needs.


Principles and practice of working with your breath effectively.
Using asanas to prepare for pranayama.
Important types of pranayama with hands-on practice.


Using sound in asanas.
Using sound in meditation.


Theory of meditation and mindfulness: why, what, and how.
Practicing a core set of useful meditation techniques and skillful mindfulness.

Anatomy & Physiology

Essential anatomy and physiology as applied to asanas.
Practical and functional points only, without forgettable and non-relevant theory.

Chanting & Mantras

Importance and theory of chanting.
Useful mantras for chanting and meditation.
Simple chants e.g. traditional Vedic peace chants.


Introduction to Ayurvedic doshas and prakrti.
Basic principles of Ayurvedic diet.

Yoga Energetics

Mudras and bandhas: their importance and how to practice them.
System of Nadis, Prana, Chakras and their relevance to practice.

Personal Practice

Establishing and refining one’s personal practice is a key element of this program.