Welcome dear Soul

Choose to be happy – start with Yoga!

Yoga helps children to develop harmoniously, to develop their personality and makes children feel that physical exercises contribute to their well-being, so that later on they will have no difficulties in dealing with their body effortlessly and understanding the signals of their own body.

FEELING GOOD
Yoga helps children to develop harmoniously, to develop their personality and makes children feel that physical exercises contribute to their well-being, so that later on they have no difficulties to deal with their body effortlessly and to understand the signals of their own body.

MOVEMENT
Meanwhile, studies prove: the effects of hatha yoga can be directly transferred from adults to children. In yoga for children, yoga, breathing and relaxation exercises as well as movement games improve body and sensory perceptions. Muscles are stretched and strengthened, and children become stronger and more flexible. Meditation and mindfulness exercises enhance their concentration.

BALANCE & CALM
Children’s yoga helps to calm down and has the following positive effects. Strengthens muscles and prevents posture problems Trains motor skills and use of strength. Leads to better learning ability. Increases attention and concentration. Supports balance and helps to find inner peace. Makes fun and joy

„I look forward to every hour of yoga with the children“.

NICOLE TOTH
Cert. Kids Yoga Teacher & Facilitator

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Kids Yoga & ChiBall

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Yogic Philosophy

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Teacher Training 200h

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